Feel better, think clearer, move easier and age with confidence. At Glendale Whole Health we use evidence-informed strategies to slow biological aging, support cellular repair and help you feel strong at every stage of life. Results vary based on your health history and plan.

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Our Longevity Philosophy

Longevity is more than living longer. It is about healthspan — the years you feel energetic, independent and sharp. We combine advanced testing, targeted therapies and practical daily habits to optimize:

  • Metabolic health and body composition
  • Hormone balance and vitality
  • Mitochondrial function and cellular repair
  • Brain performance, mood and sleep
  • Gut health and immune resilience
  • Skin quality and musculoskeletal strength

Your Personalized Plan

Every plan starts with a detailed intake and labs. We set clear goals, choose the least invasive path that works for your life and adjust based on data.

Step 1: Measure

  • Comprehensive labs for inflammation, nutrients, thyroid and sex hormones
  • Cardiometabolic markers and advanced lipid analysis
  • Gut and microbiome testing when indicated
  • Body composition and visceral fat assessment when indicated

Step 2: Map

  • Review results in plain language
  • Identify quick wins and long-term levers
  • Create a 90-day action plan with simple weekly tasks

Step 3: Modify

  • Retest key markers at 8–12 weeks
  • Fine-tune nutrition, movement and supplements
  • Update procedures or prescriptions as needed

Core Longevity Pillars We Address

Metabolic Reset

Balanced glucose and insulin support energy, brain clarity and skin quality. We use real-world nutrition plans, movement coaching and targeted supplements to improve fasting glucose, A1c and triglycerides.

Hormone Optimization

Thoughtful support for thyroid, adrenal and sex hormones can improve energy, focus and body composition. We offer evidence-guided BHRT when appropriate with clear monitoring and safety checks.

Mitochondrial and Cellular Support

We improve cellular energy and repair with nutrients like magnesium threonate, polyphenols and vitamin D with K2. We may add Peptide Therapy or NAD+ IV Therapy when clinically appropriate to enhance mitochondrial health, mental clarity and overall vitality.

Gut and Detox Pathways

Healthy digestion and efficient clearance support skin, hormones and immunity. We use food first, targeted probiotics, binders when indicated and gentle liver support. Detox is personalized and time-limited, not a one-size cleanse.

Sleep and Stress Mastery

Deep sleep drives repair. We build routines, daylight exposure and breath tools. When needed we use gentle nutraceuticals to improve sleep latency and quality.

Muscle, Bone and Performance

Strength is a longevity superpower. We design simple programs to build lean mass and protect joints. For recovery we may use ozone therapies, peptides and select injections when appropriate.

Skin and Aesthetic Wellness

Healthy skin starts inside. We pair internal strategies with in-office treatments for collagen and tone. See our Body Contouring and Aesthetic Supplements pages for options.

Treatments and Tools We May Use

Plans are individualized. Not every therapy is right for every patient.

  • Nutrition and lifestyle coaching with measurable milestones
  • Medical-grade supplements and nutraceuticals selected for purity and potency
  • Peptide Therapy for repair and performance when indicated
  • BHRT for women and men with ongoing monitoring
  • IV therapies such as vitamin C, glutathione and NAD+ IV Therapy
  • Ozone therapies in select cases
  • Aesthetic procedures to support confidence and skin quality
  • Lab-guided adjustments every 8–12 weeks

Shop our curated supplements to complement your plan. Product examples on our site are not a substitute for medical advice. A personalized plan ensures correct dosing and safe combinations.

Sample 90-Day Longevity Blueprint

Example only. Your plan will be personalized after testing.

  • Weeks 1–4: Metabolic reset, protein targets, walking plan, sleep window, foundational supplements
  • Weeks 5–8: Strength training progression, add mitochondrial and gut support, first in-office therapy if indicated
  • Weeks 9–12: Recheck labs, refine BHRT or peptides if used, skin and body composition tune-ups, long-term maintenance plan

FAQs

How soon will I feel a difference
Some patients notice better energy and sleep within 2–4 weeks. Visible body composition and skin changes often take 8–12 weeks. Results vary.

Do I have to take many supplements
No. We keep plans lean and purposeful. We start with the essentials and add only what moves your markers and how you feel.

Is BHRT required
No. Many patients do well with lifestyle and nutraceuticals alone. When BHRT is appropriate we monitor closely for safety.

Can I use my own recent labs
Yes. Bring what you have. We order only what is missing.

Evaluating Your Needs

A personalized longevity plan ensures that we target your unique goals and health history. At Glendale Whole Health we combine advanced testing, practical lifestyle changes and targeted therapies — including NAD+ IV Therapy and Peptide Therapy — to support healthy aging you can feel.

Schedule Your Consultation

If you are ready to increase energy, improve resilience and protect your long-term health contact Glendale Whole Health at (818) 551-0464 or request an appointment online. You can also shop our medical-grade supplements to support your plan. Our team is here to help you age well with confidence.

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