Memory, focus, and mental clarity are vital for work, learning, relationships, and overall quality of life. At Glendale Whole Health, we take a functional medicine approach to optimizing brain health at every age.
Whether you are experiencing occasional forgetfulness, brain fog, or early signs of cognitive decline, our goal is to identify and address the factors affecting your brain so you can think clearly and stay sharp.
Our approach
We start with a detailed history, cognitive screening, and lab testing to uncover potential causes of brain changes. Brain health is influenced by circulation, inflammation, hormones, nutrient status, detox capacity, gut health, sleep, and lifestyle — and each factor can be improved.
Your work-up and treatment plan will be fully customized. Not everyone needs every test or therapy listed here. We focus on identifying your specific needs and creating a plan that is as targeted and efficient as possible.
Incorporating elements of the Bredesen Protocol
The Bredesen Protocol, also known as ReCODE, is a comprehensive program developed to prevent and reverse cognitive decline by addressing multiple root causes at once. At Glendale Whole Health we utilize many of its facets — including hormone optimization, detoxification, anti-inflammatory nutrition, gut-brain optimization, nutrient repletion, and lifestyle interventions — to create a customized cognitive support plan for each patient.
Learn more here: Overview of the Bredesen Protocol
Functional medicine testing
We use targeted testing to identify hidden contributors to cognitive decline:
- Hormone panels – Assessing estrogen, testosterone, progesterone, pregnenolone, thyroid, and adrenal hormones
- Toxic burden testing – Measuring heavy metals, mold toxins, and environmental chemicals
- Gut microbiome and dysbiosis testing – Identifying imbalances that may impair the gut-brain barrier and trigger neuroinflammation
- Food sensitivity testing – Detecting hidden food reactions that may cause systemic inflammation and worsen brain symptoms
- Micronutrient testing – Measuring vitamins, minerals, amino acids, and antioxidants essential for brain health
- Organic acid testing (OAT) – Identifying mitochondrial dysfunction, neurotransmitter imbalances, nutrient deficiencies, and gut-derived toxins that impact brain health
- Inflammatory and oxidative stress markers – Tracking the health of brain and vascular tissues
Nutrition for brain health
The brain needs a steady supply of oxygen, nutrients, and healthy fats to perform. We may recommend:
- A diet rich in colorful vegetables, omega-3 fatty acids, and lean protein
- Reducing sugar and processed foods to avoid blood sugar swings
- Identifying and removing food sensitivities
- Staying hydrated to support circulation and cognition
- Intermittent fasting or time-restricted eating in certain cases to improve metabolic health
Supplements that may help
We offer medical-grade formulas to support memory, focus, mood, and brain energy. Common options include:
- Pregnenolone CRT – Supports memory, mood, and hormone balance
- Mag Threonate – Supports synaptic plasticity and memory
- Membrin – Combines ginkgo biloba, vinpocetine, and huperzine A, a compound that helps preserve acetylcholine, which may support memory and learning
- SPM Active – Specialized pro-resolving mediators for brain and immune health
- Omega MonoPure 1300 – Supports brain structure and reduces inflammation
- NAD+ Platinum – Supports cellular energy and repair
- Methyl B Complex – Essential B vitamins for neurotransmitter production
- Mitochondrial support – ATP 360, CoQ10, PQQ, and L-carnitine for cellular energy
- Detox support – Core Restore 7-Day Kit, PushCatch Liver Detox, Glutathione, GI Detox, ToxinPul, MycoPul
These are examples from our extensive selection. Your personalized plan will depend on your health history, labs, and goals.
Regenerative and in-office therapies
We offer treatments designed to protect and enhance brain function:
- Bioidentical Hormone Replacement Therapy (BHRT) – Optimizing hormones such as estrogen, testosterone, progesterone, and pregnenolone may enhance mood, memory, and focus while supporting long-term brain health. Research suggests that balanced sex hormones can be protective against Alzheimer’s disease, particularly when therapy is started early in the postmenopausal years
- Peptide therapy – Certain peptides may improve memory, focus, and neuroprotection
- Ozone therapy (MAH) – Can improve oxygen delivery and reduce oxidative stress
- IV nutrient therapy – Direct infusion of brain-supportive vitamins, minerals, and amino acids
- Sauna bodywrap – Supports detoxification and circulation which can benefit cognitive function
- Gut-brain optimization – Using probiotics, gut restoration kits, and targeted antimicrobials to restore a healthy microbiome
- TMS referral – For select patients, we may refer to a Transcranial Magnetic Stimulation provider for cognitive or mood support
Lifestyle strategies for cognitive health
Lifestyle choices have a powerful effect on brain function:
- Regular aerobic and resistance exercise
- Quality sleep with a consistent schedule
- Mindfulness or meditation for stress reduction
- Mental stimulation through learning or skill-building
- Social engagement to keep neural networks active
- Avoidance of environmental toxins when possible
Evaluating your needs
A personalized cognitive health plan ensures we address the root causes of memory or focus changes. At Glendale Whole Health we combine advanced assessment, functional medicine testing, targeted nutrition, BHRT, detox strategies, regenerative therapies, and medical-grade supplements to help you stay mentally sharp and resilient.
Schedule your consultation
If you are ready to improve your focus, memory, and mental clarity, contact Glendale Whole Health at (818) 551-0464 or request an appointment online. You can also shop our medical-grade supplements for brain support: https://glendalewholehealth.shop/collections/supplements