Pain affects more than the body—it impacts your mind, emotions, and quality of life. At Glendale Whole Health we use a truly holistic approach, focusing on root causes and long-term relief rather than just symptom masking. Our treatment combines evidence-based therapies, functional medicine, and supportive care to help you move better, feel stronger, and reclaim your life.

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Core Components of Holistic Pain Management

Mind-Body Techniques
Meditation, mindfulness, yoga and tai chi ease pain by calming the nervous system, reducing stress, and improving awareness of the mind‑body connection. These tools also help restore a sense of control and resilience.

Nutrition & Supplements
An anti‑inflammatory diet rich in fruits, vegetables, whole grains and omega‑3 fatty acids supports healing. We pair nutrition with targeted supplements—like turmeric, ginger, magnesium or specific botanicals—to reduce inflammation, ease muscular pain and promote recovery.

Movement & Exercise
Gentle, low‑impact activity such as walking, swimming, intentional stretching or therapeutic movement strengthens muscles, enhances flexibility and supports joint function.

Acupuncture & Bodywork
Acupuncture taps into ancient wisdom for energy flow and pain modulation, while massage and trigger point release reduce tension, improve circulation and promote relaxation.

Psychological Support & Coping Skills
Pain isn’t just a physical sensation. Cognitive behavioral therapy (CBT), counseling, and group support help manage the emotional burden, reduce anxiety or depression, and build coping strategies that reinforce healing.

Alternative Therapies
We also offer chiropractic alignment, biofeedback, hypnotherapy, and modalities like heat/cold therapy or music therapy—chosen based on your preferences, symptoms and goals.

How We Integrate Functional Medicine in Pain Relief

While conventional approaches lean heavily on medications or surgery—often providing temporary or partial relief—we anchor our work in functional medicine. We assess how sleep patterns, blood sugar stability, stress, inflammation, nutrient gaps, hormonal imbalances, or gut health may be driving or worsening your pain. Then we craft an individualized program that repairs the underlying systems, restores balance, and promotes sustainable pain reduction.

What to Expect During Your Holistic Pain Journey

  1. Comprehensive intake – Review your pain history, lifestyle, movement habits, emotional state and functional lab markers
  2. Multidimensional treatment plan – Customized protocols blending physical therapies, mind‑body tools, nutritional support, supplements and lab‑guided functional medicine
  3. Ongoing integration – We adapt based on progress, lab insights and real feedback from you
  4. Self‑care tools for life – Empowering techniques you can use long-term to manage flare‑ups and prevent recurrence

Ready to Find Relief That Lasts?

If you’re ready to move beyond temporary fixes and address pain with real compassion, depth and proven integrative strategies, we’re here for you.

Call (818) 551-0464 or request an appointment now. 

We’re located at 230 N Maryland Avenue, Suite 110, Glendale, CA 91206.