At Glendale Whole Health, we believe that the right nutritional support is key to achieving optimal health and wellness. Whether you’re aiming to improve your overall well-being or manage specific health concerns, supplements and nutraceuticals can be valuable tools in your health journey. Below, we’ll explain the difference between supplements and nutraceuticals, as well as the basic wellness supplements that can support your daily health needs.
request an appointmentSupplements vs. Nutraceuticals
Supplements are products that are intended to complement your diet. They provide essential nutrients—such as vitamins, minerals, amino acids, and fatty acids—that may be missing or lacking from your regular diet. Supplements come in many forms, including pills, capsules, powders, and liquids.
Nutraceuticals, on the other hand, are a more comprehensive category. They are food-derived products that not only supplement your diet but also provide health benefits beyond basic nutrition. Nutraceuticals can include functional foods, herbal products, and fortified foods, and they often have therapeutic effects for various health conditions.
While supplements are typically used to fill nutritional gaps, nutraceuticals can have more specific health benefits, ranging from supporting the immune system to improving joint health.
Basic Wellness Supplements
For maintaining everyday health and well-being, certain supplements are essential to your daily regimen. These foundational supplements support overall health, bolster immunity, and enhance energy and vitality.
- Vitamin D3 with K2
Vitamin D3 is crucial for bone health, immune function, and mood regulation. When paired with Vitamin K2, it helps direct calcium to the bones where it’s needed, while preventing calcium buildup in arteries and soft tissues.
- Multivitamins
A daily multivitamin ensures that you’re getting a balanced mix of vitamins and minerals, supporting your immune system, metabolism, and overall wellness. It serves as a foundation for any supplement regimen.
- Probiotics
Probiotics are beneficial bacteria that help maintain a healthy balance in your gut microbiome. A healthy gut is essential for digestion, immunity, and even mental well-being.
- Fish Oil
Fish oil is an excellent source of omega-3 fatty acids, which play a key role in heart health, cognitive function, and reducing inflammation. Omega-3s also support skin, joint, and eye health.
- DIM (for Perimenopause and Hormonal Support)
DIM (Diindolylmethane) is a compound found in cruciferous vegetables. It supports estrogen metabolism and is especially beneficial for women in perimenopause or menopause by helping balance hormones.
Supplements We Recommend for Basic Wellness
To ensure you are getting the highest quality supplements, we recommend the following products, which are available in our online store:
- Metagenics Phytomulti
A high-quality multivitamin that provides comprehensive nutritional support with a focus on the health of the immune system, heart, and bones. - BioTE ADK5
A combination of Vitamin D3, K2, and A that promotes bone health, cardiovascular health, and overall immune function. - Xymogen ProbioSporeMax
A premium probiotic formula that supports gut health and boosts immunity, essential for digestive wellness. - Omega Monopure 1300
A high-concentration omega-3 fish oil, designed to support cardiovascular health, cognitive function, and reduce inflammation. - BioTE DIM
A high-quality DIM supplement to support healthy estrogen metabolism, ideal for women going through hormonal changes such as perimenopause and menopause.
Evaluating Your Needs
While basic wellness supplements can provide significant benefits, it’s important to have a personalized supplement plan that’s tailored to your specific health needs. We recommend that individuals be evaluated for symptoms and have lab tests conducted to assess for any additional deficiencies or imbalances.
A thorough assessment ensures that you’re not only addressing your immediate health needs but also taking proactive steps toward long-term wellness.
Schedule Your Consultation
If you’re interested in personalized supplement recommendations or would like to get evaluated for nutritional deficiencies, contact Glendale Whole Health at (818) 551-0464 or request an appointment online. Our team is here to support you in achieving your health and wellness goals.